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PULS GRADA · sport&rekreacija

Zapratite ove devojke na Instagramu i imaćete svu motivaciju ovog sveta za treniranje. Izabrali smo za vas najinteresantnije profile koji se bave vežbanjem, uz pomoč kojih ćete moži da se informišete o novim fitnes programima, najboljim navikama u ishrani, ali i najpodesnijoj sportskoj opremi za različite vrste treninga.

1. Amanda Bisk

Ova Australijanka je bivša atletičarka u disciplini skok sa motkom. Danas je instruktorka joge i najviše je fokusirana na istezanje, oblikovanje mišića i zdravu ishranu. Sudeći po njenim slikama, možemo reći da deluje da zna šta radi.

2. Kaisa Keranen

Starting my day off right! #JustMove 💪💙

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Instaram profil ove dame je odličan izbor kako za početnike tako i za već iskusne fitnes manijake. Obavezno ga zapratite ako vežbate sa tegovima.

3. Base Body Babes

Growing Our Mind… As you know we are all for strengthening our bodies to ensure we live a happy and healthy life everyday, but something that is often overlooked, but is just as important, if not more important, is strengthening our mind. As we have matured, we have developed a new found appreciation for our mind and the power it has over our body, so we have been making it a priority to work on strengthening and nourishing our own mind everyday. We are the first to admit, that we don’t always have the time to sit down and physically read a book, however we do have time during our day to put our headphones in and listen. So to help keep us thinking and learning more, we have been listening to audiobooks on @audible_au and have been absolutely loving them. Our current library consists of a bunch of audiobooks on mindset, brain function, positive thinking and business development, and we are spending an hour or so a day to listen and learn. If you are like us and care about the health of your mind and body, take the time to grow your mind too. To check out the Top 24 List of the books to grow your mind, click the link in our bio. Happy listening babes! 🎧 #basebodybabeslove #audible #audiobooks #growyourmind #education #mindset #inspiration #basebodybabes #happy #healthy #mind #body #ad

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Felicia Oreb i Diana Johnson su sestre koje su od svog fitnes programa napravile imperiju. Specijalizovale su se za pružanje ličnog treninga, bilo uživo ili preko interneta. Na zajedničkom Instagram profilu, one redovno savetuju svoje pratioce o svemu u vezi vežbanja, od ishrane pa do izbora najbolje sportske opreme.

4. Faya

Faya voli da kombinuje modu i zdrav život. Na njenom Instagramu možete pronaći recepte zdravih obroka i planove treniranja, ali i saznati šta je trenutno u trendu u svetu mode.

5. Rachel Brathen

Since I gave birth people have asked me when I think I'll be ready for a second baby. My answer has been consistent: one and done! I always dreamt of having a ton of kids and Dennis definitely wants two but when I became a mom I realized fairly quickly that one baby is a lot of babies! How people do this more than once is beyond me. It's magical, motherhood. But it's also overwhelming, challenging, taxing and out right terrifying at times. So I decided; one is enough. Lea Luna is everything I could have ever dreamed of and more. But suddenly, just now, something shifted. As I woke up this morning and watching Luni try to stand up in her crib a very odd thought hit me: "She is growing so fast – I miss those tiny newborn days! I think… Maybe… I want to do this again". The thought stopped me in my tracks but I didn't tell anyone. I shook it off and went about my day. Then, just now, at dinner with our besties and my sister and my mom I said it out loud. "I think I just realized I want to have another baby. Not right now, but at some point". "OF COURSE!!!" was the resounding answer around the table. "Lunis needs a baby brother!" We laughed about it and on the walk home I decided, yes. It's not one and done. One more. Some day. A baby brother. Maybe. Well. As I stepped through the door at home – I got my period. For the first time since pre-pregnancy! It's been one year and three months since my last moon… Since before the conception of our little moon🌙 And here, now, with this realization, a new cycle begins. The universe speaks!!! Such magic. So. Let's see what the future will bring☺️✨😇 #yogaeverydamnday – Day 15💪🏼 #yogagirlchallenge #yoga #motherhood #lealuna #universe #signs #moon

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Rachel je pasionirani joga fanatik. Svoje vreme provodi tako što posećuje najlepše svetske destinacije, na kojima vežba i fotka se. Rado bismo se menjali sa njom!

6. Misty Copeland

I jedna balerina je našla svoje mesto među popularnim fitnes damama Instagrama, što nas ni malo ne čudi s obzirom na fizičku spremu koja je potrebna da bi neko bio uspešan u ovoj disciplini. Gracioznost njenih pokreta će vas sigurno očarati, a njeno izvajano telo motivisati da se ozbiljnije posvetite fitnesu.

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