fitnes, foto izvor: Pexels
PULS GRADA · sport&rekreacija

Nismo baš sve tako postojane u odluci da vežbamo. Ponekad izgubimo motivaciju brzo, ponekad imamo preče obaveze, ali onda kad nabacimo koji kilogram i počnemo da se osećamo tromo, e tad žalimo što nismo vežbale redovno.

Odabrali smo za vas nekoliko Instagram naloga koje morate pratiti jer će vam pomoći da zadržite motivaciju i vežbate čak i kada vam nije do toga.

@LIVINGMOVINGBEING broj pratilaca 44.000

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🎥 Killer Core HIIT 🔥 Core doesn't just mean abs – it includes your lower back and booty stability as well. The core stabilises every movement we do, so it's important to devote time to strengthening it each week! ✔️ Celebrating the longer videos on Instagram with this 8-move HIIT circuit that will have you whipping your whole core into shape! Perform each move for 40 seconds of WORK followed by 20 seconds rest. Complete 5-6 rounds! 1️⃣ Knee to Elbow Plank Crunches 2️⃣ Plank Toe Circles (20 circles per side) 3️⃣ Commando Plank with Hip Dips 4️⃣ Toe Table Pose with Leg Extensions 5️⃣ Reverse Plank with Knee Crunches 6️⃣ Reverse Plank with Butt Tap Downs 7️⃣ Side Plank with Reach Under Crunches 8️⃣ Low Plank with Side Toe Taps Core tip: imagine your belly button is being magnetised into your spine to keep your abs engaged 👌🏼 Tag your friends to share this core workout! 🙌🏼 #LMBfit #getLMBfit #functionalfitness Wearing @rockwearaustralia #rockwearaustralia @videoexercises @fitgirlvidz @fitness_videos @instafitvideoz @homeworkouts_4u @fit.co @body_fitness_fashion #workouts #workoutvideos #workoutvideo #fitnessvideo #fitgirlvideos #livingmovingbeing #fitfam #fitnessmotivation #getfit #workout #training #exercise #fitnessblog #fitnessblogger #fitblog #homeworkout #workoutathome #fitco #abs #abworkouts @howtotoneyourtummy #hiit

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Ako tek počinjete sa vežbanjem i zdravim životom, ovaj profil je prava stvar za vas. Stranica ove devojke uključuje fotografije zdravih obroka i mnogo videa koji vam pokazuju kako da vežbate.

@ECOOK126 broj pratilaca 53.000

Ako imate problem sa motivacijom, ovaj profil je prava stvar da prevaziđete to. Instagram ove devojke obiluje motivacionim citatima koji zaista pomažu da pomerite zadnjicu iz fotelje. Pored toga, ima i sjajne video vežbe.

@BELLA_BE_ACTIVE broj pratilaca 65.000

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Ankle weight exercises for toning the toosh! 🎥🍑 Along with lots of squats and squat jumps this circuit is my go-to bootay workout! Looks simple enough but after three rounds of this trust me, you'll definitely be feeling the burn! 🔥 My ankle weights are 1kg each, but you can go as heavy or light as you wish! Three – four rounds 😅🙌 🔹 12x kick backs 🔹 12x leg lowers 🔹 12x diamond raises with kick 🔹12x kick pumps I find this circuit perfect to do in front of the tv or, if you're having a rest day but still feel like doing a little something try giving this one a go. It doesn't use up much energy but still gets you moving! And hey, who doesn't like a perky toosh!? 💁🏻😉

A post shared by Elena Arathimos | 🌺 (@bella_be_active) on

Zdrava ishrana, putovanja, motivacija, fitnes, to je sve što ćete naći na ovom profilu. Mnogo je sunca i joge ovde. I prelepe prirode. Niko ne može ostati imun.

@EVEINMOTION broj pratilaca 69.000

Postovi ove devojke su umetnost za sebe. I pokazuje kako svugde može da se nađe prostor za vežbanje. OK, definitivno nema više loših izgovora, vežbanje počinje sada.

@POWERGIRLS_FITNESS broj pratilaca 71.000

Dve devojke koje su stručnjaci za ishranu i fitnes instruktorke imaju zaista inspirativan Instagram profil. Malo je tu joge, malo kardio treninga, ali definitivno je dobro za motivaciju i vaše će vam telo biti zahvalno.

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